How to do the perfect push-up

Mastering the perfect push-up requires proper form, strength and technique. Here's a step-by-step guide on how to perform a push-up with excellent form:

• Starting position - Begin by positioning yourself face-down on the floor, with your hands placed slightly wider than shoulder-width apart. Your fingers should be pointing forward or slightly turned out.
• Body alignment - Set your body into a straight line from your head to your heels. Engage your core muscles and maintain a neutral spine throughout the exercise.
• Hand placement - Position your hands directly below your shoulders or slightly wider if it feels more comfortable for your wrists and shoulders.
• Elbow position - Bend your elbows and lower your body towards the ground, keeping your elbows at about a 45-degree angle from your body. Avoid flaring your elbows out to the sides, as it can place excessive stress on the shoulders.
• Depth - Lower your body until your chest is just above or lightly touching the ground. This will vary depending on your strength and flexibility.
• Full range of motion - Push through your hands and extend your elbows, raising your body back to the starting position. Fully straighten your arms without locking the elbows.