How to eat for better sleep

Your diet plays a role in sleep quality. Certain foods support relaxation and melatonin production, potentially helping you fall asleep faster and stay asleep longer.

Magnesium, found in foods like almonds, bananas, and spinach, can help reduce muscle soreness,  while tryptophan-containing foods such as turkey, yogurt and oats aid in melatonin production, which regulates sleep cycles.

Complex carbohydrates like sweet potatoes and whole grains promote serotonin release, reducing stress and improving sleep. Herbal teas like chamomile and valerian root offer natural sedative properties.

Avoid caffeine, heavy meals, and sugar before bed, as they can disrupt sleep. Instead, opt for a light, balanced evening snack to promote restful sleep.