How to fit in exercise when you have kids

Finding time to exercise as a parent can be a significant challenge, with days already full of work, school, activities, meals and household tasks.

So, how can you make fitness a priority?

The key is a strategic approach to managing your time. Plan your week ahead to schedule dedicated time for yourself. This might mean waking up early before your children or fitting it in late in the evening after they are in bed.

Another effective strategy is to break your workouts into shorter segments. Instead of searching for a long block of free time, try shorter bursts of activity. For instance, you could do a brief HIIT session before school drop-off, a quick walk during your lunch break, and a calming yoga routine in the evening.

Finally, a wonderful way to stay active is to include your kids! Head to the local park for a walk or visit the pool together. Engaging in an active lifestyle as a family helps your children build crucial habits for life and gives you quality time together.