How to foster emotional intelligence

Emotional intelligence (EI) is the ability to understand and manage your emotions while recognizing and influencing the emotions of others. It plays a key role in personal and professional success. To foster emotional intelligence, consider these practices:

• Practice self-awareness: Regularly reflect on your emotional responses and triggers.
• Improve empathy: Try to understand how others feel by actively listening to what is being shared with you, and observing body language.
• Manage stress effectively: Use techniques like deep breathing or mindfulness to stay calm under pressure.
• Communicate openly: Clear, respectful communication helps build stronger emotional connections with others.

By developing EI, you can help improve your relationships, decision-making, and overall well-being.