How to grow your gratitude

Expressing gratitude may improve your mental wellbeing and overall health. Here are some top tips to help you feel more gratitude in your daily life:

• Keep a gratitude journal  to regularly record things you are thankful for. Each day, write down a few things that brought you joy and made you feel grateful.
• Practice mindfulness to stay present and fully appreciate the current moment. Engage in activities with undivided attention, savoring the sensory experiences.
• Verbally express gratitude to others. Take the time to acknowledge and thank people for their kindness, support, or positive impact on your life.
• Consciously shift your focus from what you don’t have or what’s lacking in your life to the amazing things that you do have in your life.
• Engage in acts of kindness and volunteer work to aid others and create a sense of purpose and gratitude.