How to help protect your eyes

Our eyes are essential for daily activities, so it's crucial to take steps to maintain their health. Whether you're working long hours at a computer, enjoying your favorite TV show, or scrolling through your phone, your eyes are exposed to a variety of stressors that can impact their health over time. Protecting your vision is crucial for maintaining eye health and overall well-being. Here are some practical tips:

• Wear protective eyewear: Use safety glasses or goggles during activities that could pose a risk to your eyes, such as playing sports or working with tools.
• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain from digital screens.
• Ensure proper lighting: Use adequate lighting in your workspace and avoid glare from screens by adjusting lighting or using anti-glare filters.
• Take regular breaks: Give your eyes a rest by taking breaks during prolonged tasks, blinking frequently, and practicing eye exercises.
• Eat a balanced diet: Include foods rich in antioxidants (like leafy greens and berries), omega-3 fatty acids (found in fish), and vitamins A, C, and E to support eye health.
• Maintain good hygiene: Wash your hands before touching your eyes or handling contact lenses to prevent infections. Follow proper contact lens care guidelines.
• Protect your eyes outdoors: Wear sunglasses that block 100% of UVA and UVB rays to shield your eyes from harmful UV radiation.
• Schedule regular eye exams: Visit an eye care professional for comprehensive eye exams to monitor your eye health and detect issues early.

By incorporating these tips into your daily routine, you can help protect your eyes and maintain optimal vision health for years to come.