How to implement healthier eating styles

When picturing your current eating patterns, is there anything you’d like to change?

Consider the following questions, and take some time to think about how you can change your own patterns to incorporate healthier eating patterns:

• Do you ever feel like you overindulge? For example, if you start eating something, do you feel like you can stop, or that you must finish the entire thing?
• Do you ever miss meals completely?
• Do you tend to feel energized, or tired after you eat?
• How often do you drink water (not coffee, alcohol, carbonated drinks, juice, etc.)?
• Do you ever meal prep your lunches or dinners throughout the week?
• What do you want to change about your eating patterns?

If you’re unsure where to begin, but know that you want to start eating healthier, consider researching meal prepping tips, suggestions, or asking a professional for further guidance.