How to Improve Your Desk Posture

It’s easy to forget about your posture when you’re sitting at your desk concentrating on work. But if you are constantly hunched over, it can lead to muscle tightness and long-term health conditions.

When your shoulders are rounded forward, and your back is rounded, it can lead to tension headaches, migraines, shoulder pain, and back pain. This is uncomfortable and can lead to dysfunctional movement patterns in your everyday life.

So, how can you improve your desk posture to reduce the risk of aches and pains? Here is a breakdown of what good desk posture is and how to improve your desk posture.

Good desk posture means sitting upright with your shoulders relaxed and your spine neutral from top to bottom. Your chin should not be poking forward and should, instead, be in line with the rest of your spine.

To improve your desk posture, set a reminder on your phone to go off every few hours when you’re sitting at your desk. When the reminder goes off, you can correct your posture if it’s not optimal.