How to improve your sleep hygiene

Improving sleep hygiene can significantly enhance your rest and overall well-being. Follow these steps to establish better sleep habits:

• Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
• Create a relaxing bedtime routine: Engage in calming activities like reading, taking a warm bath, or practicing mindfulness before bed.
• Optimize your sleep environment: Keep your bedroom cool, dark and quiet to create a restful setting.
• Limit screen time: Avoid screens at least an hour before bed to prevent blue light from disrupting your circadian rhythm.
• Check in with your emotions: Try to manage strong negative emotions, such as anxiety or worry, as these can keep you awake.
• Avoid stimulants:Steer clear of large meals, caffeine, and alcohol close to bedtime as they can affect sleep quality.

Incorporating these steps into your daily routine can help improve your sleep hygiene and overall health.