How to Increase Your Walking Pace

Studies suggest that one’s walking pace is closely linked to cardiovascular disease. The faster you walk, the lower your risk of all-cause mortality and the slower your rate of aging.

The benefits of walking quicker are likely because speed walking can get your heart rate up and help you to burn more calories.

You might naturally walk slowly, but this is one thing that you can easily change. With a bit of practice, you can increase your walking speed significantly.

Although it may feel unnatural to walk more quickly at first, you will get used to it. After a while, it will become automatic to walk at a naturally faster speed.

Here are some top tips to help you up the ante with your walking speed:

• Push off your toes to gain more power
• Use your arms to add momentum
• Engage your core to support your upper and lower body
• Keep your shoulders back and your chin up to maintain a good posture