How to practice mindful walking

Mindful walking is a simple yet powerful way to combine physical activity with mindfulness, helping you stay present while moving.

• Focus on breathing: As you walk, pay attention to your breath, syncing it with your steps.
• Engage your senses: Notice the sights, sounds and smells around you, staying aware of your environment.
• Be aware of your body: Feel each step as your foot touches the ground, focusing on the sensations in your legs and feet.

Mindful walking can help reduce stress, improve focus, and make daily walks a more fulfilling experience.