How to recognize when someone is having a difficult time

Even the most empathetic individuals can struggle to spot when somebody else is going through a rough time.  Many of us are busy with work and home responsibilities.  We also have our own challenges to deal with.  This can make it hard for us to spot when others are in need of extra support.

By knowing the signs to look for, it is easier to recognize when someone you know is struggling.

Signs That Somebody is Having a Difficult Time

Here are some important indicators to look out for in those around you to determine when they might need you by their side.

• Struggling to keep up with work or social activities
• Increased irritability
• Depression or mood swings
• Loss of concentration
• Neglecting hygiene
• Decreased socialization
• Rapid and sudden weight loss
• Excessive or lack of sleep
• Excessive alcohol consumption
• Changes in appetite

If one of your friends or family members is displaying one or a combination of the above signs, it’s important that you reach out to them.  They need your support and compassion as they access the resources they need.