How to Sneak in Healthy Eating Between Meetings

When you’re at work all day, and you’re stuck in an endless stream of meetings, it can be difficult to find time to eat healthy meals. You might find yourself grabbing fast-food in your short lunch break or helping yourself to the selection of cookies that are on the table in between meetings.

Having a tight schedule and lots of time restrictions can make it hard when you’re trying to eat healthily. When the only available things are high-fat fast food or high-sugar snacks, how can you ensure that you don’t end up indulging too much during a workday?

We all know that it’s important to fuel yourself with nutritious foods every single day. This is necessary so that you can maintain optimal physical and mental health. Choosing healthier foods during the day can also help boost your focus and mental clarity, enabling you to perform better in the workplace.

Top Tips for Healthy Eating at Work

Here are some top tips for sneaking healthy snacks in between your meetings.

• Don’t drink your calories
• Don’t wait too long to eat as this will increase the risk of your choosing something unhealthy
• Avoid high-sugar snacks and juices
• Avoid the buffet table that is usually filled with unhealthy, high-calorie foods
• Use a smaller plate when serving up your snacks

Healthy Snack Ideas to Eat in Between Meetings

You can also bring your own snacks to the office to enjoy in between your meetings. Here are some great ideas for healthy snacks to pack in your work bag.

• Fresh fruit
• Carrot sticks and hummus
• Yogurt
• Dried fruit
• Dark chocolate
• Granola bar
• Wholemeal bagel
• Cheese and crackers
• Egg salad with minimal dressing
• Pasta salad with fresh vegetables
• Vegetable soup or broth
• Rice and lean meats, such as chicken
• Chickpeas or beans
• Fruit smoothie
• Protein shake

Depending on how long you are in meetings, you may need to take more than one healthy snack with you to work. Make sure you take enough food to keep you satisfied throughout the day to prevent you from reaching for any unhealthy alternatives available in the office.