How to Stay Active Without a Gym Membership!

If you want to get fit, the gym might be the first place you look. But joining the gym isn’t the only way to improve your cardiovascular fitness or build muscle strength.

Not only can you maintain a great level of fitness without heading to the gym,  you can also save a lot of money. Gym memberships can be very expensive, and by choosing to exercise elsewhere, you can save hundreds of dollars a year.

Whether you want to work out from the comfort of your own home or you enjoy being outside, you can improve your health without ever entering a gym.

How to Be Active Without Spending Money On a Gym Membership

Here are some great ways to keep fit and stay active without spending a dollar on a gym membership:

• Do sprints in the park
• Join a running club
• Enjoy a bike ride
• Do a HIIT circuit in your living room
• Practice  some yoga in your bedroom
• Take a walk around the block

Remember, playing with your kids outside, gardening, and walking the family pet are also great forms of exercise.