How to stay properly hydrated during workouts

Staying hydrated during workouts is essential for optimal performance and recovery. Water regulates your body temperature, lubricates joints, and helps transport nutrients to give you energy and keep you healthy. For light to moderate exercise, drinking water before, during, and after your workout is usually sufficient. Start with a glass of water about 30 minutes before your session and sip throughout, especially if you're sweating heavily.

For more intense or longer workouts, consider an electrolyte drink to replenish lost salts and minerals. Monitoring your urine color is a simple way to gauge hydration; pale yellow typically indicates good hydration. Remember, everyone’s hydration needs vary, so listen to your body and adjust your fluid intake accordingly to stay properly hydrated during every workout.