How to wake up in the morning without caffeine

Let the light in: Light, especially natural light, gives a signal to your body to wake up. Open the blinds, turn on an overhead light, or better yet—step outside for a few minutes.

Hydrate: Drinking water stimulates your metabolism and reduces grogginess.

Move your body: Physical activity gets your blood pumping and can boost your energy. Stretch, do a few jumping jacks, or go for a quick walk.

Eat something nutritious: Food gives you fuel to start your day. If you’re not a big breakfast eater, reach for a healthy snack like a piece of fruit, yoghurt, or a handful of nuts.

Listen to upbeat music: Not only can music stimulate your brain, but it can also boost your mood!

Aromatherapy: Invigorating scents like peppermint and lemon are a natural way to activate your senses.

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