Hygiene tips to help keep you healthy

Maintaining good hygiene practices is important for your health and safety. It helps prevent the spread of harmful bacteria and viruses that cause illnesses in humans. It can also contribute to better overall health and wellbeing.

Here are some simple tips to help you maintain great personal hygiene:

• Wash your hands regularly with warm water and soap.
• Cover your mouth and nose if you cough or sneeze. Use the crook of your elbow, not your hands.
• Avoid touching your face whenever possible.
• Wash your fresh produce before eating them
• Use separate chopping boards for raw and cooked foods