Improve your bench press form

Using perfect form when bench pressing is essential for maximizing the effectiveness of the exercise while reducing your risk of injuries. Here are some top tips for performing the bench press with perfect form:

• Use a shoulder-width grip on the bar
• Arch your back as much as is comfortable and squeeze your shoulders during the exercise to maximize your range of motion
• Keep your forearms to the ground when moving the bar down toward your chest
• Always lower the bar with control and bring it down to almost touch your chest
• Lockout at the top of each rep