Interested in Trying a Tabata Workout? Here's What to Expect

There are countless workout styles, but if you’re looking for something unique and exciting, Tabata-style training might be exactly what you’re looking for!

Tabata training is a form of high-intensity interval training. It involves performing an exercise with great intensity for 20 seconds and following this with 10 seconds of rest. This cycle is repeated eight times to come to a total of four minutes.

Four minutes may not sound like enough for a workout, but due to the high intensity of the intervals, you’re bound to be tired after the short workout.

You can create your own Tabata workout by thinking of four different exercises or using just one cardio machine. It’s simple and easy to come up with your own Tabata routine.

For example, you can create a circuit using a set of dumbbells or a kettlebell. Think of four unique movements that you can do with this limited equipment and complete your four-minute workout. Or head to the gym and use the stationary bike or treadmill to complete your intervals.

Tabata style training has a range of benefits, including:

• They’re quick and simple
• The exercise can be modified to make them easier or harder
• Minimal equipment is required
• They can improve strength, power, and endurance
• They can be challenging and varied