Is it better to exercise indoors or outdoors?

Whether it's better to exercise indoors or outdoors depends on your personal preferences, fitness goals, and the type of exercise you're doing. Both indoor and outdoor workouts have their advantages, and you'll need to consider these when deciding which one works best for you or if you might benefit from a combination of both.

Advantages of indoor exercise:

• Can control room temperature and humidity more easily
• Not weather dependent
• Possible access to more equipment, such as cardio machines, resistance machines, and fitness studios
• More privacy and convenience
• Protection from pollution/UV

Advantages of outdoor exercise:

• Fresh air and sunlight for vitamin D synthesis
• Being outside can boost your mood
• Variety of scenery
• Reduced cost compared to gym membership