Is it healthier to eat slowly?

Eating slowly may seem like a simple and unimportant habit, but it can actually have an impact on your health.

When you eat slowly, you give your body enough time to digest and signal to your brain that you are full, which can help prevent overeating and improve digestion. Studies have shown that slow eating can also lead to increased feelings of fullness and satiety, better absorption of nutrients, and maybe even easier weight loss.

Here are some top tips to help you eat slower and feel more satisfied when you eat your meals:

• Chew your food thoroughly, making the most of every bite
• Put down your utensils between bites to prevent yourself from adding more food into your mouth before you've finished chewing the previous bite
• Take breaks during your meal to truly enjoy the food you're eating
• Keep technology away from the dinner table to avoid getting distracted, enabling you to eat more slowly and enjoy the experience of eating