Is it ok to miss my workout?

Missing a workout every so often happens to most of us. Life can be unpredictable, and there are legitimate reasons for skipping workouts occasionally.  Even if you have serious fitness goals, missing the odd training session won’t affect your progress negatively, and it can often be a positive thing. Sometimes, missing a workout is necessary for your body's recovery. Overtraining can lead to injury and burnout, so it's important to listen to your body and take rest days when needed.

While missing one workout is not a big issue, consistency over time is crucial for making progress in your fitness goals. It's the cumulative effect of regular exercise that leads to improvements in strength, endurance and overall health.