Is low-impact exercise effective?

Low-impact exercises, such as walking, swimming, and cycling, are highly effective for improving fitness while reducing stress on your joints.

These exercises are great for beginners, those recovering from injuries, or anyone looking to stay active without putting too much pressure on their body. Low-impact workouts can still raise your heart rate and strengthen muscles, making them perfect for building endurance and improving flexibility.

For those who need a gentle, sustainable way to stay active, low-impact exercise offers long-term health benefits with a lower risk of injury.