Is low-impact exercise right for you?

Low-impact exercises offer numerous benefits, especially for individuals with joint issues or those recovering from injuries. Activities like swimming, cycling, yoga and walking reduce the risk of joint strain and are suitable for people of all fitness levels. Low-impact exercises can also improve cardiovascular health, increase flexibility and build strength without causing excessive wear and tear on the body.

Incorporating low-impact exercises into your routine can be a great way to stay active and maintain fitness while minimizing the risk of injury and discomfort. They are particularly beneficial for older adults, people with arthritis, or anyone looking for a safer, more sustainable exercise option.