Is swimming an effective from of exercise?

Swimming is a popular form of exercise that offers a wide range of benefits for people of all ages and abilities. Let’s take a closer look at some of the key benefits of swimming.

• Improved cardiovascular and respiratory fitness
• Increased lung capacity
• A full-body workout that promotes overall strength and fitness
• Better full-body coordination and balance
• Low-impact exercise, so ideal for those with joint pain or joint health issues
• Improved muscle flexibility and mobility around the joints
• Stress relieving
• Opportunity to socialize with other people
• Calorie burn for weight management