Learn more about essential oils

Essential oils have gained popularity for their potential health benefits and therapeutic properties. While they shouldn't replace medical treatment, incorporating certain essential oils into your routine may support overall wellbeing. Here is an overview of four popular essential oils.

• Lavender oil, which is known for its calming and relaxing effects. It may help alleviate anxiety, improve sleep quality, and promote a sense of tranquility. You can use it in a diffuser, add a few drops to a warm bath or apply it topically with a carrier oil.
• Peppermint oil, which has a refreshing scent and is often used for its energizing and digestive properties. It may aid in relieving headaches, reducing nausea, and boosting focus. You can inhale it directly, diffuse it, or apply diluted oil to your temples or abdomen.
• Tea tree oil, which is known for its antibacterial and antifungal properties. It may help treat acne, soothe skin irritations, and support a healthy scalp. Dilute it before applying it to the skin, or add a few drops to your shampoo or skincare products.
• Eucalyptus oil is commonly used for its respiratory benefits. It may help clear congestion, soothe coughs and promote easier breathing. You can inhale it, apply it to your chest or throat, or add it to steam inhalation.

Consult with your healthcare provider to determine if you might benefit from adding essential oils to your wellbeing routine.