Nutrient timing for athletic performance

Nutrient timing involves strategically planning your meals and snacks around your physical activities to optimize performance and recovery. Here’s how to use nutrient timing effectively:

• Pre-workout: Consume a balanced meal 2-3 hours before exercising, including complex carbohydrates and protein. This fuels your workout and prevents muscle breakdown.
• During workout: For extended sessions, consider consuming a small amount of easily digestible carbs to maintain energy levels.
• Post-workout: Eat a combination of protein and carbohydrates within 30-60 minutes after exercising. This helps replenish glycogen stores and supports muscle repair.

By timing your nutrition around your workouts, you can enhance performance, improve recovery, and achieve your fitness goals more efficiently.