Nutrition for muscle-building

If you have a goal to build muscle and gain strength, you’ll need to build a training plan to ensure you reach your goal. Secondly, you should think about what you eat. Nutrition plays a role when it comes to building muscle. You’ll need to be consuming enough calories and protein to support your body as it grows new muscle fibers.

If you’re unsure where to start with nutrition for muscle growth, keep reading. This article will cover the key things to consider.

Calories

To gain muscle mass, you need to be eating enough calories. In particular, your body may need additional calories to focus some energy on growing the size of your muscle fibers.

In order to help ensure muscle growth and not fat gain, it is important to opt for high-quality nutrition-dense foods, for example, lean proteins, complex carbohydrates and lots of veggies, and eat according to your training plans.

Protein

Protein is the most essential macronutrient for muscle building because muscle fibers are made out of proteins. For this reason, you need to be consuming an adequate amount of protein each day.

Make sure you’re getting your protein from healthy sources and consume a variety of proteins to ensure you’re getting enough of each essential amino acid. Healthy proteins include chicken, turkey, fish, tofu, tempeh, beans, lentils, and Greek yogurt.

Carbohydrates

Carbs are also vital for muscle building because they provide your body with glucose (and glycogen stores) to fuel your workouts and support muscle recovery in the post-workout period.

Choose complex carbohydrates, such as oats, whole-grain pasta, brown rice, buckwheat, quinoa and sweet potatoes to maximize your nutrient intake and provide long-term, sustained energy release throughout the day.