One Tip for Becoming a Better Runner

If you’re keen on becoming a better runner, you might be tempted to simply run more.  However, if you want to improve your speed and endurance, there is a better way to succeed.

Introduce variety into your exercise program and reduce your risk of bone stress and joint injury by adding crossing-training to your fitness plan.  What is cross-training?  It is performing a different type of exercise to help you become a better runner.  For example, cycling is a great alternative exercise that builds strength and endurance that will make you a more powerful runner.

Cross-training also allows for recovery time from running that is important for both your mind and body.  Your alternative sport will work slightly different muscle groups, for example cycling, swimming, yoga, weight training, and will provide a chance  to counter any exercise monotony that can derail your overall fitness goals.

Practicing other forms of movement helps your body become better at running by building strength, endurance, and resilience through your cross-training.  GIve it a try and enjoy your runs even more!