One tip for boosting self-esteem

Self-esteem refers to how you perceive yourself and how much you value yourself as a person. It’s important to have good self-esteem to maintain positive mental health. A lack of self-esteem can lead to anxiety, depression, and social isolation.

One strategy for building your self-esteem is positive self-talk. This means talking to yourself in a loving and caring way to improve your self-perception.

You can try repeating positive affirmations to yourself each morning and practicing gratitude as part of your self-talk practice. Remind yourself of everything you love about yourself and all of the incredible things that you have in your life.