One Trick for Getting Over a Workout Slump

We’re all prone to experiencing workout slumps. It’s almost impossible to stay motivated to exercise all the time. We can become bored, fed up, or just too busy to find time for exercise.

If you’re experiencing a workout slump, don’t worry. You can find your mojo once again by following this top tip - take a less structured approach to exercise for a couple of weeks.

By taking a step back and switching things up, you might find that you can reignite your love for working out. Instead of rigidly sticking to an exercise regime that is the same thing day in, day out, try something brand new.

The less structured approach to your workouts can take on a more informal format. For example, you could run around the garden with your kids or take a long walk with a friend. Focus on fun activities that you genuinely enjoy and you will find your motivation once again.