Sprout

English

How does sugar affect my mood?

Most of us know that sugar can affect our energy levels in both good and bad ways. It can give us a boost when we’re feeling tired, but it can also lead to a huge energy crash just an hour after its consumption. The effects of sugar have been

English

Help! I am feeling burnt out at work.

It is important to recognize burnout in the workplace and take steps towards resolving it. Even if you enjoy your job, burnout is still possible if you begin to feel that you have more work than you can handle, have little control over your work, or feel that you can

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One trick for getting over a workout slump

We’re all prone to experiencing workout slumps. It’s almost impossible to stay motivated to exercise all the time. We can become bored, fed up, or just too busy to find time for exercise. If you’re experiencing a workout slump, don’t worry. You can find your mojo

English

Is walking really that good for me?

Walking is one of the best forms of exercise that you can do. Just 30 minutes of walking a day increases your heart rate, enhances your lung capacity and helps you to burn more calories if you have a weight loss goal. When you exercise, happy hormones, such as serotonin,

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How to support someone who is trying to stop smoking

Most people are aware of the negative impacts of smoking on our physical health. However, millions of people across the world continue to smoke daily. Tobacco contains a very addictive substance called nicotine. When somebody smokes a cigarette, the nicotine enters the bloodstream and gets transported to the brain within

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New to running? Try this motivational goal.

Have you been thinking about taking up running? There are many benefits to this popular form of exercise, including helping reduce your risk of cardiovascular disease and helping to manage stress. The great news is that you don’t need to hammer the sidewalk every day for hours on end.

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A self-care tip for caregivers

Being a caregiver can be difficult. At times, you may feel alone and isolated, making it all the more important for you to have someone who can help care for you. Having somebody to talk to when you’re feeling down or when you’re struggling to cope can be

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Why is laughter the best medicine?

You’ve probably heard of the phrase ‘laughter is the best medicine’ at some point in the past. There’s a reason that this phrase is so well-known - because laughter can change how we feel! Laughter is a great way to relieve stress and reduce anxiety. It reduces the

English

3 positive affirmations you can say everyday

Positive affirmations are statements that can help you shift your mindset from negative to positive. They’re a great way to harness positive thinking, practice gratitude, and overcome limiting beliefs. Some studies show that repeating positive affirmations may enhance mental wellbeing. They may also help lower stress and target negative

brazilian_portuguese

5 pequenas maneiras de reduzir sua pegada de carbono

Com as crescentes preocupações com o aquecimento global, mais pessoas estão procurando maneiras de viver de forma mais sustentável. Uma das melhores coisas que podemos fazer para reduzir nossa contribuição ao aquecimento global é encontrar ótimas maneiras de diminuir nossa pegada de carbono. A pegada de carbono descreve o quanto

brazilian_portuguese

Qual é a melhor hora do dia para limitar a cafeína?

Se você é alguém que adora uma xícara de chá ou café quente, provavelmente conhece a cafeína. A cafeína é um estimulante, o que significa que ativa o sistema nervoso e deixa você mais alerta e focado. Pesquisas mostram que os efeitos máximos da cafeína são perceptíveis 30 a 60

brazilian_portuguese

Dicas para desligar um cérebro ansioso

Quando você tem mil e uma coisas na lista de tarefas ou está estressado com suas responsabilidades contínuas, torna-se difícil relaxar. Você pode achar que seu cérebro está sempre ligado e desligá-lo é quase impossível. Aprender a relaxar é essencial para sua saúde física e mental. Ser capaz

brazilian_portuguese

Como tirar um cochilo eficaz

Se você está se sentindo cronicamente cansado, pode ser porque não está dormindo o suficiente. Mesmo se você passar oito horas na cama à noite, isso pode não equivaler a oito horas completas de sono de alta qualidade. Quando você está privado de sono, tirar um cochilo pode ser a

brazilian_portuguese

Que exercícios me ajudam a relaxar à noite?

Depois de um longo dia, a última coisa que você provavelmente quer fazer é se exercitar. Mas se esta é a única hora do dia que você tem disponível para se exercitar, talvez não tenha escolha. Pesquisas sugerem que o exercício antes de dormir pode afetar negativamente a qualidade do

brazilian_portuguese

Como ter um sono de boa qualidade trabalhando em turnos

Trabalhar em turnos rotativos pode aumentar o risco de insônia, dificultando o estabelecimento de uma rotina saudável de sono e vigília. Estudos também mostram que os trabalhadores em turnos estão em maior risco de acidentes e absenteísmo devido ao sono ruim. Os turnos de trabalho também podem afetar sua vida

brazilian_portuguese

Quais chás podem me ajudar a ter uma noite de sono melhor?

Todos sabemos que devemos dispensar bebidas cafeinadas se quisermos otimizar nosso sono. Isso pode significar que você precisa reduzir o café ou mudar para uma opção descafeinada. Se você é um amante do chá, pode continuar a beber uma variedade de chás diferentes, mas quais são os melhores para melhorar

brazilian_portuguese

O que causa o ronco e como você pode pará-lo?

O ronco descreve a respiração pesada e barulhenta que ocorre durante o sono. Ele acontece quando o ar passa pelos tecidos e músculos que cercam a garganta e a traqueia. O ronco é algo que pode afetar qualquer pessoa em qualquer momento da vida, mas certos fatores aumentam o risco

brazilian_portuguese

Você acha difícil dizer não?

Se você acha difícil dizer não, você não está sozinho. Muitas pessoas têm dificuldade de dizer essa pequena palavra quando alguém lhes pede um favor, mesmo que isso signifique que elas acabem ficando sem tempo ou sobrecarregadas. Dizer não muitas vezes faz parecer que você está fracassando ou decepcionando alguém.

brazilian_portuguese

3 dicas para ler mais

A leitura traz muitos benefícios incríveis. Estimula o cérebro, melhora a capacidade de escrever e o sono. Também é uma ótima maneira de aumentar sua capacidade de concentração. Nem sempre é fácil encontrar tempo para ler, mas tudo o que você precisa é de uma leitura rápida de 15 minutos

thai

5 วิธีเล็ก ๆ ในการลดรอยเท้าคาร์บอนของคุณ

ด้วยความกังวลที่เพิ่มขึ้นเกี่ยวกับภาวะโลกร้อน ผู้คนจำนวนมากค้นหาวิธีการใช้ชีวิตที่ยั่งยืนมากขึ้น สิ่งที่ดีที่สุดอย่างหนึ่งที่เราทุกคนทำได้เพื่อลดการมีส่วนร่วมในภาวะโลกร้อน คือการหาวิธีที่ยอดเยี่ยมในการลดรอยเท้าคาร์บอน รอยเท้าคาร์บอนอธิบายว่าคุ

thai

ช่วงเวลาใดของวันที่เหมาะสำหรับการจำกัดคาเฟอีนมากที่สุด?

หากคุณเป็นคนที่รักชาหรือกาแฟร้อน ๆ สักแก้ว คุณคงไม่รู้สึกแปลกกับคาเฟอีน คาเฟอีนเป็นสารกระตุ้น ซึ่งหมายความว่าคาเฟอีนจะกระตุ้นระบบประสาทของคุณ และทำให้คุณตื่นตัวและมีสมาธิมากขึ้น การวิจัยแสดงให้เห็นว่าผลสูงสุดของคาเฟอีนสามารถสังเกตได้ 30-60 นาทีหลั

thai

เคล็ดลับในการหยุดวิตกกังวล

เมื่อคุณมีรายการสิ่งที่ต้องทำอะไรต่าง ๆ มากมาย หรือคุณรู้สึกเครียดเกี่ยวกับความรับผิดชอบที่กำลังดำเนินการอยู่ การผ่อนคลายจะกลายเป็นเรื่องท้าทาย คุณอาจพบว่าสมองของคุณเปิดอยู่เสมอ และการพักสมองแทบจะเป็นไปไม่ได้เลย การเรียนรู้ที่จะผ่อนคลายเป็นสิ่งสำคัญสำหรับสุขภาพกายและจิตใจของคุ

thai

วิธีการงีบหลับอย่างมีประสิทธิภาพ

หากคุณรู้สึกเหนื่อยล้าเรื้อรัง อาจเป็นเพราะคุณนอนหลับไม่เพียงพอ แม้ว่าคุณจะนอนแปดชั่วโมงในตอนกลางคืน นั่นอาจไม่เท่ากับการนอนหลับคุณภาพสูงแปดชั่วโมงเต็ม เมื่อคุณนอนไม่หลับ การงีบหลับอาจเป็นคำตอบ การงีบหลับให้ประโยชน์มากมาย รวมถึงการลดความเหนื่อยล้า การผ่อนคลายที

thai

การออกกำลังกายอะไรจะช่วยให้ฉันผ่อนคลายในตอนเย็น?

หลังจากวันที่ยาวนาน สิ่งสุดท้ายที่คุณอาจต้องการทำคือการออกกำลังกาย แต่หากนี่เป็นช่วงเวลาเดียวของวันที่คุณพร้อมที่จะออกกำลังกาย คุณอาจไม่มีทางเลือกอื่น การวิจัยชี้ให้เห็นว่าการออกกำลังกายก่อนนอนอาจส่งผลเสียต่อคุณภาพการนอนหลับ อย่างไรก็ตาม ผู้เชี

thai

วิธีนอนหลับอย่างมีคุณภาพสำหรับคนที่ทำงานเป็นกะ

การทำงานตามตารางกะแบบหมุนเวียนอาจเพิ่มความเสี่ยงของการนอนไม่หลับได้ ซึ่งทำให้คุณกำหนดกิจวัตรการตื่นนอนที่ดีต่อสุขภาพได้ยากมากขึ้น การศึกษายังแสดงให้เห็นว่าคนทำงานเป็นกะมีความเสี่ยงที่จะเกิดอุบัติเหตุและขาดงานมากขึ้นเนื่องจากการนอนไม่ค่อยหลับ กะการทำงานยังส่งผลต่อชีวิตทางสังคมของคุณด้วย โดยเฉพาะอย่