Sprout

Thoughts, stories and ideas.

Quels sont les avantages d'une pause dans les médias sociaux?

Quels sont les avantages d'une pause dans les médias sociaux?

Nous pouvons utiliser les médias sociaux à bon escient - pour ressentir un sentiment d'appartenance, pour entrer en contact avec des personnes que nous n'aurions peut-être jamais rencontrées autrement ou pour nous tenir au courant des événements de la communauté - mais ils ont aussi un côté sombre. La surutilisation

Qu'est-ce que la « culture des diètes »?

Qu'est-ce que la « culture des diètes »?

Consultez les médias sociaux, un magazine ou même un site web d'actualité et vous tomberez probablement sur des messages sur ce qu'il faut manger, comment faire de l'exercice ou à quoi doit ressembler votre corps. Parfois, ces messages sont directs. D'autres fois, les messages sont plus subtiles, comme le fait

Pourquoi ai-je besoin de glucides?

Pourquoi ai-je besoin de glucides?

Les glucides sont essentiels pour l'énergie, le fonctionnement du cerveau, l'activité physique, l'équilibre hormonal et la santé digestive. Les glucides riches en fibres vous rassasient plus longtemps, ce qui vous aide à gérer votre poids et votre santé physique en général. Manger des glucides complexes vous aidera à maintenir votre

Ai-je besoin d'une pause dans les médias sociaux?

Ai-je besoin d'une pause dans les médias sociaux?

Les médias sociaux—tels que Facebook, Instagram, Tik Tok, etc.— peuvent être des lieux privilégiés pour obtenir des informations et nouer des amitiés, parfois au sein de communautés qui n'existent tout simplement pas au niveau local. Mais les médias sociaux peuvent aussi être un lieu où l'on passe trop de

How do I incorporate more healthy carbs in my diet?

How do I incorporate more healthy carbs in my diet?

Simple carbs include sugary processed foods such as chips, sugary snacks, cake, candy, and sugary drinks like sodas. High fiber complex carbs include quinoa, brown rice, wholewheat pastas and bread, bulger wheat, and millet. Carbohydrates impact your blood sugar levels. This is measured by the glycemic index (GI). Carbs low

Do I need a social media break?

Do I need a social media break?

Social media—such as Facebook, Instagram, Tik Tok, etc.—can be great places to get information and build friendships, sometimes through communities that just don’t exist locally. But social media can also be a place where people can spend too much time, make unfair comparisons between themselves and others,

Why might I want to find alternatives to caffeine?

Why might I want to find alternatives to caffeine?

Caffeine is safe when consumed in moderation, but can cause unpleasant side effects or increase health risks for some people. Potential side effects include: anxietyincreased blood pressureheadachesstomach or digestive problemsincreased heart ratesweatingincreased urinationproblems falling or staying asleepDepending on when you consume caffeine, it might be hard to fall asleep or

What Is caffeine and why does it wake me up in the morning?

What Is caffeine and why does it wake me up in the morning?

Just the smell of freshly brewed coffee drifting through the air can be enough to awaken your senses. But just what is caffeine, and how does it work? Caffeine belongs to a class of drugs called stimulants, which increase activity in the nervous system. Consumed mainly in beverages like coffee,

What does healthy eating really mean?

What does healthy eating really mean?

Healthy eating is an important part of life. However, it is also a part of life that many people struggle with. A large problem is that it isn’t always clear what the healthier options are. It can be intimidating or difficult to figure out how much protein, carbohydrates, sugar,

How diet culture can be harmful

How diet culture can be harmful

Some of the messages that diet culture promotes may sound like they’re about health. In reality, many of them lead to unhealthy behaviours, such as: excessive calorie restriction (eating less than your body needs to function well)cutting out essential macronutrients like fat and carbohydratesexercising too often, too intensely,

What are the benefits of a social media break?

What are the benefits of a social media break?

We may use social media for good—to feel a sense of belonging, to connect with people we may have never met otherwise, or to keep up to date on community events—but it has a dark side as well. Overuse of social media has been associated with lower wellbeing

What Is holistic health?

What Is holistic health?

The World Health Organization (WHO) defines health not only as the absence of disease, but as complete physical, mental, and social wellbeing. This belief is part of an approach called holistic health, which emphasizes lifestyle over illness, or the whole body over just specific parts. To take a holistic approach

Is low-impact exercise effective?

Is low-impact exercise effective?

When you think of “exercise,” you might think of people running marathons or lifting weights at the gym. If that feels intimidating or out of scope for you, don’t sweat it—try giving low-impact exercise a try! Low-impact exercises are easier on your joints and carry less risk of

The benefits of eating healthy

The benefits of eating healthy

Eating healthy takes continuous effort and education. As your body changes, or goes through different experiences (for example, pregnancy or post-partum), what you need to eat will also change. Typically, it is recommended to focus on whole foods such as fruit, vegetables, or proteins. But why? What you eat significantly

The benefits of a holistic approach to wellness

The benefits of a holistic approach to wellness

Taking a holistic approach to wellness means nurturing your mind, body, and spirit as interconnected parts of yourself, and it has numerous benefits. Because of its comprehensive nature, the holistic approach can create more balance in your life, addressing your physical, mental, social, and spiritual needs. This puts the focus

Why do I need carbohydrates?

Why do I need carbohydrates?

Carbohydrates are essential for energy, brain function, physical activity, hormonal balance and digestive health. Carbs that are high in fiber make you feel fuller for longer, helping you manage your weight and overall physical health. Eating complex carbs will maintain your energy levels, keep you fuller for longer, and stop

Resisting diet culture

Resisting diet culture

Resisting diet culture takes awareness and effort. But with practice it is possible to reverse these unhelpful—and unhealthy—beliefs and habits. Here are some tips: Focus less on weight. The numbers on the scale don’t paint a full picture of your health. Limit how often you weigh yourself

What is “diet culture”?

What is “diet culture”?

Open up social media, a magazine, or even a news website and you’ll likely come across messages about what to eat, how to exercise, or what your body should look like. Sometimes these messages are direct. Other times they’re more subtle, like seeing only thin and perfectly toned

What are carbohydrates?

What are carbohydrates?

Carbohydrates, or carbs, are an important part of your overall diet. They provide energy to your body and support muscle growth. For a healthy diet, you need a balance of carbohydrates, proteins and unsaturated fats every day. Most people need 45-65 percent of their total daily calories from carbohydrates. For