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Low-density lipoprotein cholesterol, also known as LDL cholesterol, refers to a type of cholesterol that is found in the body. It is transported through the bloodstream by lipoproteins. LDL particles are smaller and denser than other types of lipoproteins, which makes them more likely to deposit cholesterol in the arterial

Antioxidants are molecules that play a crucial role in protecting cells from oxidative damage caused by oxygen free radicals, which are produced by metabolic processes in our bodies and external sources, such as pollution, radiation and chemicals. The process of oxidative damage occurs when free radicals interact with and damage

If you have a goal to build muscle and gain strength, you’ll need to build a training plan to ensure you reach your goal. Secondly, you should think about what you eat. Nutrition plays a role when it comes to building muscle. You’ll need to be consuming enough

Strawberries, raspberries, blueberries, and blackberries all belong to the berry family. They’re delicious and vibrant fruits that are nutrient-dense and make an excellent addition to your diet. These small, colorful fruits are packed with vitamins, minerals, antioxidants and fiber, offering a wide range of health benefits. Let’s take

Probiotics are live bacteria that are understood to be beneficial for the human body. They are found naturally in the colon as part of the gut microbiota but can also be found in certain foods and supplements. In particular, probiotic bacteria are abundant in fermented foods like sauerkraut, miso, tempeh,

Gluten is a protein found naturally in certain grains and is safe to eat for most people. Only individuals with an intolerance or allergy to gluten may need to avoid it. A gluten intolerance or sensitivity can be diagnosed via a coeliac serology blood test, which your local healthcare practice

Post-meal bloating can result from a number of different things, and while generally not serious, it can be uncomfortable. Identifying the reason why you’re getting bloated after eating can help you take the right steps to resolve the issue. Here are some of the most common reasons why you

Bloating is when your stomach feels too full and tight. It is often caused by gas and can be extremely uncomfortable. Below, we have covered some of the main causes of bloating and how to combat it. What causes bloating?Bloating Bloating can result from a number of different things,

Protein is one of the three macronutrients that we need to eat, alongside carbohydrates and fats. Proteins play a key role in our health. It’s essential to eat enough dietary protein to support our bodily functions. So, why is dietary protein important? Here are some of the key roles