Pilates or yoga - which is right for me?

Pilates and yoga are often used interchangeably because they are both types of low-impact exercise, but they are different forms of exercise. Almost anybody can benefit from implementing some Pilates or yoga into their routine, and to decide which is best for you, it's important to know the differences between them.

Let's take a closer look at Pilates and yoga, so you can decide which one is the most suitable option for your needs and preferences.

What is Pilates?

Pilates involves moving through different positions and maintaining dynamic movement as you do so. Because Pilates is dynamic, it challenges your core and improves balance and stability. The various positions that you can perform in Pilates strengthen your skeletal muscles and improve your joint flexibility through bodyweight movements.

Pilates was originally invented by Joseph Pilates and was first introduced to the United States back in 1923. Since then, it has grown in popularity and continues to be a well-loved form of exercise.

What is yoga?

Yoga stems back thousands of years, and it is part of ancient spiritual practices that originally began in India. Unlike Pilates which focuses on dynamic movement, yoga often involves adopting a position (an asana) and holding it while focusing on various breathing techniques (pranayama).

Due to its focus on deep breathing, yoga can also act as a form of meditation or mindfulness, as well as a form of physical exercise. There are different types of yoga, including Ashtanga, Hatha, Hot, and Vinyasa, and more.  Some are more physically demanding, while others are focused more on restoration.

Which is better for you - yoga or Pilates?

Neither option is superior to the other, but one might be a better option for you personally. Depending on your preferences, you might enjoy Pilates over yoga or vice versa.

If you deal with joint issues and want to reduce pain and improve flexibility around your joints, Pilates may be the better choice. Evidence suggests that Pilates can be helpful if you're dealing with joint-related issues or injuries. Pilates will help you strengthen your abs and pelvis while also focusing on posture.  Pilates is also good for those looking for a very structured class and already have a cardio program and now want to add strength work.

Yoga can also be helpful for those with joint pain, although you might be limited with regard to which asanas you can adopt if you have pain in your knees or ankles. Yoga is an ideal option if you want to incorporate elements of mindfulness into your exercise routine.  Yoga can also help with balance and flexibility and it is a good option for those seeking a low-impact workout. What’s more, because of the many forms of yoga, there really can be something for everyone.

Of course, you don’t necessarily have to choose. You can incorporate both yoga and Pilates into your exercise routine to enjoy the benefits of both these forms of exercise.