Plant-based eating: tips for making the switch

In recent years, plant-based diets have gained popularity because they offer a healthy and sustainable way of eating that may help reduce the risk of chronic diseases. However, making the switch from a meat-based diet to a plant-based one can be confusing if you have no idea where to start.

Luckily, there are lots of simple things that you can do to make your transition into a plant-based diet smooth and seamless. Here are some top tips for getting started on a plant-based diet.

Make small changes

Going all in and making several changes in your diet can be overwhelming and may cause you to lose motivation on your new dietary journey. Instead of trying to make the switch all at once, start small.

Begin by incorporating more plant-based meals into your diet gradually. Switch meat for tofu, tempeh, beans, and legumes, or swap cow’s milk for a plant-based alternative.

Don’t be afraid to try new foods

One of the exciting things about plant-based eating is that it opens up a whole new world of foods, tastes and flavors. Turn plant-based eating into an exciting experiment and try brand-new foods  that you’d never have never considered before.

Find new recipes and try different ingredients to experience new, delicious dishes. You might find a new favorite!

Get creative with flavors

Plant-based eating doesn't have to be boring or flavorless. When you switch to a plant-based diet, you’ve got ample opportunities to try exciting flavors and create your own recipes. Doing so makes the process more enjoyable and easier.

Don't stress about perfection

Worrying about getting everything perfect can make switching to a plant-based diet more daunting. Don’t worry if you sometimes eat animal-based protein or consume a product that contains dairy. You might discover that keeping some animal based products in your diet is what works best for you. The goal is to find a style of eating that you enjoy, fits with your lifestyle and helps you feel you best.