Practical tips for managing your child’s screen time
Let's be real— setting screen time limits can feel overwhelming. You don’t want your child to feel left out, but you also don’t want them navigating the internet without guidance. Here are some strategies to help you find the right balance:
- Avoid using screens to calm tantrums. Handing over a screen during a meltdown reinforces it as a reward.
- Create screen-free zones and times. Keep screens away from the dinner table and bedrooms.
- Use built-in phone settings. Set parental controls, create a PIN, and establish appropriate content restrictions.
- No screens before bedtime. Shut off devices at least an hour before bed—try a bedtime story instead.
- Implement safety features. Adjust router security settings, enable WPA2/WPA3 encryption, and set strong passwords.
- Be a role model. Your children will mimic your screen habits—show them balance.
- Encourage alternative activities. Plan screen-free family time, like outdoor play or board games.
- Talk about online safety. Have age-appropriate conversations about digital risks.
- Set clear consequences. Establish rules and stick to them when boundaries are crossed.
At the end of the day, your presence and guidance matter most. Practicing healthy screen habits together helps create a balanced, connected home life.