Pro Tips For New Cyclists

Outdoor cycling has lots of benefits.  It keeps you physically fit and improves your cardiovascular function. It also gives you the opportunity to get outside in the fresh air and into the sun, which can do wonders for your mental health.

What is one thing that new cyclists often forget about?  The importance of switching gears!  Changing gears allows you to bike more efficiently and keeps you from tiring out too quickly.

Here are some top tips to help you get started with cycling:

• A higher gear is when the gear is set to provide more resistance when pedaling.  In contrast, the lower the gear, the easier it is to pedal.
• Use a higher gear when you are descending down a hill or when you’re cycling faster
• Use a lower gear when you are ascending a hill or cycling more slowly
• Use a middle gear when on flat roads to help minimize the pressure on your feet