Resistance training to maintain health

Resistance training is essential for maintaining overall health and fitness. To reap the benefits, it's generally recommended to engage in resistance training at least 2 to 3 times per week. This frequency helps to build strength, improve endurance, and promote muscle health.

Rest and recovery are crucial components of any fitness routine. It's important to allow at least 48 hours of recovery between sessions targeting the same muscle group. This rest period is vital for muscle growth and injury prevention, helping to keep your training safe and effective.

When starting a resistance training program, beginners might begin with 1 to 2 sessions per week, gradually increasing as they build strength and confidence. More experienced individuals may find they can train more frequently, adjusting their routines based on their goals and fitness levels.

Lastly, it's essential to listen to your body and pay attention to how you feel after workouts. If you experience fatigue or soreness, consider adjusting the frequency or intensity of your sessions.