Say 'no' to junk food with these 3 tips

Junk food can be tempting but it is also packed full of saturated fats, sugars and calories, all of which can be detrimental to good health. Excessive consumption of junk foods has been linked to an increased risk of cardiovascular disease, stroke, type 2 diabetes, and even death.

Reducing your junk food intake and replacing it with foods containing protein, fiber, vitamins and minerals is important. However, it’s often easier said than done. Below, we have covered some top tips for limiting junk food and making it easier to maintain a healthy, well-balanced diet.

Fill up your cupboards with healthy ingredients

Often, it’s tempting to order junk food to your home when you have nothing in your cupboards to use for lunch or dinner. One of the best ways to avoid junk food cravings is to keep your kitchen cupboards stocked up with a variety of exciting ingredients that inspire you to cook healthy meals from scratch.

Eat regular meals throughout the day

Skipping meals can make you crave unhealthy foods and increase the chances of you reaching for junk foods. Eating regularly throughout the day will prevent extreme hunger and cravings, enabling you to stay on track with healthy eating.

Stay hydrated

Being thirsty can lead to cravings, making you more likely to reach for junk foods to satisfy yourself. Staying hydrated by drinking enough water each day to meet your body’s needs will reduce thirst and help curb junk food cravings.

Aim to hydrate yourself with water, instead of fizzy drinks, fruit juice, or caffeinated beverages.