Screens are everywhere—How can parents manage them?

Screens are inescapable. Whether on a television, mobile phone, or computer—they're everywhere.

You may struggle to limit your own usage, let alone your child's. While the internet and digital devices can offer huge benefits for learning, creativity, and social connection, excessive screen use has been linked to poor executive function, academic struggles, obesity, sleep problems, and mental health conditions in children.

Balancing screen time is challenging, especially when limiting it can leave your child feeling socially excluded. Many parents face pressure—from their kids, other families, and even societal norms—to find the “perfect” balance. But with clear boundaries and mindful use, screens don’t have to be a source of stress.

The key is not eliminating screens altogether but fostering a healthy relationship with them. Understanding guidelines and warning signs of overuse can help you make informed decisions that work for your family.