Short on Time? 3 Strategies for Nutritious and Delicious Meals

We all lead busy lives nowadays and it can be difficult to find time to lead a healthy lifestyle. Luckily, you can do some simple things to make it easier to fit healthy eating into your routine. Try these three simple strategies to make nutritious and delicious meals even if you’re always stuck for time.

1. Cook your meals in batches. By cooking several portions of the same meal at once, you can save yourself cooking time later in the week. Store your extra portions in plastic or metal containers and keep them in your fridge or freezer, ready to grab on the go.
2. Use one-sheet recipes. Recipes that fit onto just one A4 piece of paper tend to be shorter and simpler. They will use fewer ingredients and are likely to take less time to prepare.
3. Consider buying pre-chopped vegetables. You can buy bags of pre-chopped, mixed vegetables that you can quickly throw into your dishes while you’re cooking. This saves you chopping up your own vegetables and is an easy way to increase your nutrient intake.

Try one or more of these strategies, and you will find it much easier to eat a nutrition-filled diet even when you’re super busy.