Should I Be Switching to Greek Yogurt?

You might love eating yogurt for breakfast with a sprinkle of granola or for dessert with some berries and banana. But should you be eating plain yogurt or Greek yogurt? Which one is best for you? What are the benefits of either?

Both plain and Greek styles of yogurt are beneficial for you. They both provide you with live beneficial bacteria that can keep your gut happy and healthy. They also provide healthy nutrients, such as B vitamins, calcium, and potassium. They are especially nutritious if they are made using animal-based milk.

Plain yogurt has a sweet taste and a more watery or smooth texture compared to Greek yogurt. It’s a great option to include in home-baked goods or to have with a bunch of extra ingredients, such as granola, nuts, seeds, and fruit.

The key difference between plain and Greek yogurt is the protein content. Greek yogurt generally has a higher protein content than plain yogurts because of the way it is processed. It’s also lower in lactose than regular yogurts. It has a slightly more bitter taste but some people prefer this over the sweetness of non-Greek yogurts.