Should I exercise solo?

You have probably heard about the benefits of having an exercise partner but what about exercising solo? Exercising alone can also offer several benefits that might be right for you.

Here are several advantages of engaging in solo workouts:

• Flexibility and convenience - you can choose when and where to work out, the exercises you want to do, and the duration of your workouts.
• Personalized workouts - you can tailor your exercise routine to your specific needs and fitness goals, such as according to your work schedule or personal commitments.
• Self-paced workouts and training progression - you can adjust your workouts according to your progression and feel no pressure to keep up with others.
• Increased focus and mindfulness - without distractions from social interactions, you can concentrate on your workouts, form, breathing and overall physical performance.
• Enhanced privacy and comfort - you might not enjoy exercising in front of others or simply prefer alone time while you’re working out.