Should I start swimming for exercise?

The question of whether or not to start swimming depends on your personal preferences, fitness goals, and schedule. Here are some pros of swimming so you can decide if it would work in your weekly routine.

Pros of swimming

• Low impact, so doesn’t negatively impact the joints and is suitable for those with osteoarthritis in the knees
• Works muscles across the whole body
• It may be a suitable form of exercise while recovering from an injury (check with your healthcare provider first)
• Great form of aerobic exercise for improved cardiovascular health
• Mentally relaxing may aid in stress reduction