Should I track my exercise progress?

Have you thought about tracking your exercise progress? Here are four reasons why you might want to start.

• Increased motivation - tracking your progress in your workouts can help you stay motivated by showing the progress you've made over time. This can help you stay committed to your fitness goals and feel a sense of accomplishment.
• Accountability - keeping track of your exercise routine and your progress can help you hold yourself accountable. You’ll find it easier to stay on track to reach your goals, and you’re less likely to lose motivation.
• Easier goal setting - tracking your progress can help you set realistic and achievable fitness goals. When you have a clear understanding of your current fitness level, you can set specific goals and track your progress toward achieving them.
• Easier to identify patterns in yourself - when you track your workouts as well as other metrics around exercise, like your mood and energy levels, you can see which workouts are the most effective and leave you feeling your best.