Simple at home bodyweight exercises

Staying fit doesn’t require a gym membership or fancy equipment. With just a little space and some determination, you can get a full-body workout right at home. Here are some simple at-home workouts that can help you stay active and healthy, no matter your fitness level.

Bodyweight exercises

Push-ups

Push-ups are a classic exercise that targets your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart, lower your body until your chest nearly touches the floor, then push yourself back up. If full push-ups are too challenging, you can modify them by keeping your knees on the ground.

Squats

Squats are great for strengthening your legs and glutes. Stand with your feet shoulder-width apart, lower your hips as if you’re sitting in a chair, keeping your chest up and knees behind your toes, then return to the starting position. Aim for 3 sets of 15-20 reps to build strength and endurance.

Planks

Planks are a simple yet effective way to work your core. Begin in a forearm plank position, keeping your body in a straight line from head to heels. Engage your core and hold the position for as long as you can, working your way up to 30, 45, or 60 seconds.

Lunges

Lunges are excellent for toning your legs and improving balance. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push back up to the starting position and repeat with the other leg. Work your way up to completing 3 sets of 10-15 reps on each side for a balanced workout.

These simple at-home exercises  can help develop strength, coordination, and balance. Aim to do them 2-3 times a week for maximum benefit.