Simple hacks to boost your sleep

Adequate sleep is essential for your physical and mental health. The average adult needs between seven and nine hours of sleep at night for optimal functioning. Below are some simple hacks to improve your sleep:

• Establish a regular bedtime routine
• Incorporate activities into your bedtime routine, such as gentle stretching, reading, or meditation
• Make sure your bedroom environment is cool, dark and quiet
• If you are sensitive to caffeine, avoid drinking tea, coffee or energy drinks several hours before going to bed
• Limit daytime naps
• Consume your final meal, at least three hours before going to bed, with only very light snacks or nothing at all after your dinner to promote better digestion and avoid heartburn
• Set down devices 1-2 hours before sleep as the blue light impacts the production of melatonin (sleep hormone)