Simple moves to keep your body active

Staying active doesn’t just mean long workouts—small movements throughout the day can help keep your body engaged and energized.

• Stretch in the morning: Gentle stretches improve circulation and reduce stiffness.
• Take walking breaks: A quick five-minute walk every hour boosts metabolism and prevents muscle tightness.
• Use a standing desk: Alternating between sitting and standing improves posture and energy levels.
• Engage your core: Sitting upright and activating your core muscles strengthens your midsection.
• Move during phone calls: Walk around or do squats while talking to keep your body active.

Incorporating these small movements throughout the day helps maintain energy, reduce stiffness, and improve overall wellbeing.