Slow and steady - how to build a new exercise routine

Starting a new exercise routine can be daunting, especially if you are new to exercising or have taken a long break from physical activity. However, with the right approach, you can make it a smooth and seamless process.

The slow and steady approach involves gradually increasing the intensity, duration and frequency of your workouts over time. Using this approach is beneficial for several reasons. First, it helps prevent injury by giving your body time to adjust to the demands of exercise. It also helps you build endurance and strength in a sustainable way, which can help you stick to your routine long-term. Thirdly, it helps you avoid burnout by ensuring that you don't take on too much too quickly.

Here are some top tips to make building a new exercise routine using the slow and steady approach simple.

Decide your main goals - when you’re aware of what your main goals are, you can take the right steps toward achieving them within a reasonable amount of time. It’s best to define your goals before you begin any routine so you don’t waste time and can reach your specific goals.

Identify the best exercises for your goals - different activities elicit different adaptations. It’s important to choose the best exercises for your needs and preferences when you first start a new exercise regime, whether it’s resistance training exercises or cardiovascular workouts.

Start slowly - when you first start exercising, it's important to start slowly and gradually increase your intensity and duration over time. This is especially true if you’re brand-new to fitness. Doing so will help you avoid injuries and ensure you make the maximum progress in the shortest amount of time while also sustaining long-term results.

Adjust your schedule if needed - as you progress in your new exercise routine, you may need to adjust your workouts to continue challenging your body and ensure you reach all your goals. You might even need to adjust your goals as you achieve them or encounter new challenges.